Favourite yoga moves to undo some work stress

Does your body feels stuck at times? No time to workout because you have too much work?

Let's face it. All of us have tons of unfinished work to do. But have you actually thought that sometimes it's not about one being unproductive or slow?  It's just in this hectic world, we're most likely to have never ending things to finish. When we happily accomplish a task, another comes rolling in. And when we barely had enough rest & fun over the weekends, weekdays are here again. Familiar endless cycle of exhaustion?

Working in a fast-paced corporate environment can be toxic in a long run if not handled properly. Being sedentary at our desk from 9-6 can makes us forget the energy of life, and more importantly, creates an impact on our overall well-being. 

Frequent stretching can actually helps to feel relaxed and revitalized. Here are some of my favourite moves to relieve stiffness and restore the body connection after a whole day of sitting down. It's nothing complicated and more than just twisting yourself into pretzels :)

Downward Dog - energizes the body, remove fatigue and calm the mind

Cobra Pose - rejuvenate the spine and especially great for our stiff back, heart opening :)

Camel Pose - helps to strengthen the front body and back muscles, remove stiffness in shoulders

Half lord of the fishes - stretches & relaxes tight shoulders & neck, relieves backache

Standing Forward fold - relieves heaviness in head & stretches hamstrings and calves

Wild Thing - gives one great vitality, energy and feeling of lightness :)

Corpse Pose - total relaxation and sleep time :)
Enjoy this multitude of healthy benefits! (:
*all photos from yogajournal


  1. Ooh I love the corpse pose -- definitely achievable for someone who has such a stiff back like me! hehehe - xy

    1. hahah, I'm sure with practice you can do the rest too babe!